VitaMinds provide a range of free short-term psychological therapies to adults aged 16 and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire.
You can self-refer into this service - there is no need to see your GP first. More information on the services available and how to access them is available here.
There is also 24/7 support available from the local NHS helpline - more information available here.
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